Jay Knoll 3:04 row
217m
Meters
3:04.1
Time
7:04.1
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 135 |
January 06, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 217m | 7:04.1 | 5 | 315 | 14 |
| 3:04.1 | 218m | 7:02.2 | 5 | 316 | 14 |
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