Jay Knoll 1x1500m/3:00r row
1,500m
Meters
7:00.1
Time
2:20.0
Pace
86
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 10:00.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 146 |
January 06, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 19 | |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 19 | |
| r146m |
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Workout Graph
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