Jay Knoll 2x2500m/5:00r row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 33:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 144 |
January 06, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 20 | |
| 11:52.1 | 2,500m | 2:22.4 | 121 | 716 | 20 | |
| 11:52.9 | 2,500m | 2:22.5 | 121 | 715 | 20 | |
| r1,772m |
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Workout Graph
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