Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
174
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 16:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 144 |
January 06, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 19 | |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 19 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 20 | |
| r476m |
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Workout Graph
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