Jay Knoll 2x1500m/3:00r row
3,000m
Meters
14:08.1
Time
2:21.3
Pace
171
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 20:08.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 144 |
January 06, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,000m | 2:21.3 | 124 | 726 | 19 | |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 19 | |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 19 | |
| r1,041m |
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Workout Graph
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