Jay Knoll 3187m row
3,187m
Meters
15:16.9
Time
2:23.8
Pace
178
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 144 |
January 06, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 3,187m | 2:23.8 | 118 | 704 | 19 |
| 5:19.0 | 1,100m | 2:25.0 | 115 | 695 | 19 |
| 5:12.0 | 2,200m | 2:21.8 | 123 | 722 | 20 |
| 4:45.9 | 3,187m | 2:24.8 | 115 | 696 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.