Jay Knoll 3x1000m/3:00r row
3,000
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 22:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 148 |
January 06, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 745 | 19 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 20 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 20 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 19 | |
| r1,612 |
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Workout Graph
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