Jay Knoll 3x1000m/3:00r row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 22:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 148 |
January 06, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 19 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | |
| r1,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.