Jay Knoll 1x3000m/5:00r row
3,000m
Meters
14:11.4
Time
2:21.9
Pace
171
Calories
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 19:11.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 144 |
January 07, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 19 | |
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 19 | |
| r2,944m |
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Workout Graph
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