Jay Knoll 5:00 row
835m
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 142 |
January 07, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 17 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 18 |
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Workout Graph
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