Jay Knoll 11:57 row
2,533m
Meters
11:57.2
Time
2:21.5
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 145 |
January 08, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.2 | 2,533m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 11:57.2 | 423m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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