Jay Knoll 16:30 row
3,454m
Meters
16:30.3
Time
2:23.3
Pace
193
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 143 |
January 08, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 3,454m | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 16:30.3 | 325m | 2:18.9 | 131 | 749 | 20 |
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Workout Graph
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