Jay Knoll 5:56 row
1,206m
Meters
5:56.1
Time
2:27.6
Pace
66
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 144 |
January 08, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.1 | 1,206m | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 5:56.1 | 200m | 2:20.2 | 127 | 736 | 18 |
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Workout Graph
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