Jay Knoll 10:21 row
2,164m
Meters
10:21.3
Time
2:23.5
Pace
121
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 143 |
January 08, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.3 | 2,164m | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:21.3 | 74m | 2:23.9 | 117 | 704 | 17 |
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Workout Graph
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