Jay Knoll 3x1000m/3:00r row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
170
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 23:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 143 |
January 08, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 20 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | |
| r1,640m |
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Workout Graph
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