Jay Knoll 25:32 row
5,419m
Meters
25:32.5
Time
2:21.4
Pace
308
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 144 |
January 09, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.5 | 5,419m | 2:21.4 | 124 | 726 | 18 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:32.5 | 113m | 2:23.8 | 118 | 705 | 17 |
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Workout Graph
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