Jay Knoll 15:32 row
3,188m
Meters
15:32.4
Time
2:26.2
Pace
176
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 143 |
January 09, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.4 | 3,188m | 2:26.2 | 112 | 685 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 15:32.4 | 111m | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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