Jay Knoll 18:53 row
4,056m
Meters
18:53.1
Time
2:19.6
Pace
232
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 143 |
January 09, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 4,056m | 2:19.6 | 128 | 741 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 18:53.1 | 855m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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