Jay Knoll 18:53 row
4,056
Meters
18:53.1
Time
2:19.6
Pace
232
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 143 |
January 09, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,056 | 2:19.6 | 128 | 737 | 232 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 18:53.1 | 855 | 2:16.3 | 138 | 772 | 50 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.