Jay Knoll 12:26 row
2,543m
Meters
12:26.2
Time
2:26.7
Pace
140
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 143 |
January 09, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 2,543m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 12:26.2 | 519m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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