Jay Knoll 20:30 row
4,298m
Meters
20:30.4
Time
2:23.1
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 143 |
January 09, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 4,298m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 20:30.4 | 109m | 2:19.4 | 129 | 744 | 18 |
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Workout Graph
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