Jay Knoll 8:00 row
1,697m
Meters
8:00.0
Time
2:21.4
Pace
95
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 142 |
January 09, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 20 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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