Jay Knoll 1200m row
1,200m
Meters
5:53.0
Time
2:27.0
Pace
65
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 142 |
January 09, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.0 | 1,200m | 2:27.0 | 110 | 678 | 20 |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 20 |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 20 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 21 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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