Jay Knoll 14:19 row
3,032m
Meters
14:19.1
Time
2:21.6
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 144 |
January 10, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.1 | 3,032m | 2:21.6 | 123 | 723 | 19 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 14:19.1 | 940m | 2:17.8 | 134 | 760 | 19 |
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