Jay Knoll 11:36 row
2,528m
Meters
11:36.7
Time
2:17.7
Pace
146
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 144 |
January 10, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.7 | 2,528m | 2:17.7 | 134 | 760 | 19 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 11:36.7 | 807m | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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