Jay Knoll 5:34 row
1,024m
Meters
5:34.4
Time
2:43.2
Pace
53
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 144 |
January 10, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.4 | 1,024m | 2:43.2 | 80 | 576 | 17 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 5:34.4 | 114m | 2:30.8 | 102 | 650 | 16 |
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Workout Graph
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