Jay Knoll 12:13 row
2,532m
Meters
12:13.2
Time
2:24.7
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 142 |
January 10, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 2,532m | 2:24.7 | 115 | 696 | 19 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 12:13.2 | 468m | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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