Jay Knoll 14:42 row
3,027m
Meters
14:42.7
Time
2:25.8
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 142 |
January 10, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.7 | 3,027m | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 14:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 |
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