Jay Knoll 47:49 row
10,026m
Meters
47:49.8
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 145 |
January 11, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.8 | 10,026m | 2:23.1 | 119 | 710 | 19 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 47:49.8 | 602m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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