Jay Knoll 2525m row
2,525m
Meters
12:08.5
Time
2:24.2
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 146 |
January 11, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 2,525m | 2:24.2 | 117 | 701 | 19 |
| 7:43.4 | 1,600m | 2:24.8 | 115 | 696 | 19 |
| 4:23.4 | 2,525m | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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