Jay Knoll 12:32 row
2,511m
Meters
12:32.9
Time
2:29.9
Pace
136
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 146 |
January 11, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 2,511m | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 12:32.9 | 527m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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