Jay Knoll 14:41 row
3,018m
Meters
14:41.3
Time
2:26.0
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 146 |
January 11, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,018m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 14:41.3 | 927m | 2:31.7 | 100 | 644 | 19 |
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Workout Graph
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