Jay Knoll 2x1500m/4:00r row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
169
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 22:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 145 |
January 11, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 20 | |
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 20 | |
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 20 | |
| r1,550m |
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Workout Graph
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