Jay Knoll 3x3000m/5:00r row
9,000m
Meters
41:53.2
Time
2:19.6
Pace
517
Calories
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,722m |
| Overall Time | 56:53.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 144 |
January 12, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.2 | 9,000m | 2:19.6 | 129 | 742 | 19 | |
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 19 | |
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 19 | |
| 14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 19 | |
| r2,722m |
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Workout Graph
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