Jay Knoll 19:57 row
4,025
Meters
19:57.2
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 147 |
January 12, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,025 | 2:28.7 | 106 | 661 | 220 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 19:57.2 | 1,048 | 2:21.7 | 123 | 714 | 59 | 19 |
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Workout Graph
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