Jay Knoll 19:57 row
4,025m
Meters
19:57.2
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 147 |
January 12, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 4,025m | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 19:57.2 | 1,048m | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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