Jay Knoll 7:31 row
1,534
Meters
7:31.5
Time
2:27.1
Pace
84
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 144 |
January 12, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,534 | 2:27.1 | 110 | 669 | 84 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 7:31.5 | 540 | 2:20.2 | 127 | 712 | 30 | 20 |
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Workout Graph
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