Jay Knoll 11:45 row
2,533m
Meters
11:45.1
Time
2:19.1
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 146 |
January 12, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.1 | 2,533m | 2:19.1 | 130 | 746 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 11:45.1 | 381m | 2:17.9 | 133 | 759 | 19 |
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