Jay Knoll 2x2000m/5:00r row
4,000m
Meters
22:41.2
Time
2:50.1
Pace
222
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 32:41.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 145 |
January 12, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 4,000m | 2:50.1 | 71 | 544 | 16 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 19 | |
| 13:00.5 | 2,000m | 3:15.1 | 47 | 462 | 14 | |
| r1,795m |
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Workout Graph
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