Jay Knoll 2703m row
2,703m
Meters
13:45.5
Time
2:32.7
Pace
146
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 144 |
January 12, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 2,703m | 2:32.7 | 98 | 638 | 19 |
| 8:20.0 | 1,600m | 2:36.2 | 92 | 615 | 19 |
| 5:22.2 | 2,703m | 2:26.0 | 112 | 686 | 19 |
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Workout Graph
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