Jay Knoll 9:12 row
2,020m
Meters
9:12.6
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 144 |
January 12, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.6 | 2,020m | 2:16.7 | 137 | 770 | 20 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 9:12.6 | 945m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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