Jay Knoll 9:49 row
2,023m
Meters
9:49.2
Time
2:25.6
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 143 |
January 12, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.2 | 2,023m | 2:25.6 | 113 | 690 | 19 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 9:49.2 | 1,046m | 2:18.2 | 132 | 755 | 19 |
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