Jay Knoll 14:10 row
3,018m
Meters
14:10.3
Time
2:20.8
Pace
172
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 146 |
January 13, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.3 | 3,018m | 2:20.8 | 125 | 730 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 14:10.3 | 911m | 2:17.3 | 135 | 764 | 19 |
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Workout Graph
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