Jay Knoll 4x1500m/3:00r row
6,000m
Meters
28:13.4
Time
2:21.1
Pace
340
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 40:13.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 145 |
January 13, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 6,000m | 2:21.1 | 125 | 728 | 19 | |
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 19 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 19 | |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 19 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 20 | |
| r2,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.