Jay Knoll 7:09 row
1,517m
Meters
7:09.3
Time
2:21.4
Pace
85
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 144 |
January 13, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,517m | 2:21.4 | 124 | 725 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 7:09.3 | 463m | 2:19.6 | 129 | 742 | 19 |
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Workout Graph
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