Jay Knoll 1200m row
1,200m
Meters
5:28.8
Time
2:17.0
Pace
68
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 144 |
January 13, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.8 | 1,200m | 2:17.0 | 136 | 768 | 19 |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 20 |
| 1:22.1 | 600m | 2:16.8 | 137 | 770 | 20 |
| 1:21.7 | 900m | 2:16.1 | 139 | 777 | 19 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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