Jay Knoll 4486m row
4,486m
Meters
23:48.8
Time
2:39.2
Pace
254
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 144 |
January 13, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 4,486m | 2:39.2 | 87 | 598 | 21 |
| 13:24.3 | 2,800m | 2:23.6 | 118 | 706 | 21 |
| 7:48.0 | 4,486m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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