Jay Knoll 2x1500m/3:00r row
3,000m
Meters
14:42.5
Time
2:27.0
Pace
165
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:42.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 143 |
January 13, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,000m | 2:27.0 | 110 | 678 | 20 | |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 20 | |
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 20 | |
| r1,107m |
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Workout Graph
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