Jay Knoll 15:07 row
3,210m
Meters
15:07.1
Time
2:21.2
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 148 |
January 14, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,210m | 2:21.2 | 124 | 727 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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