Jay Knoll 25:28 row
5,173m
Meters
25:28.1
Time
2:27.6
Pace
284
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 147 |
January 14, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.1 | 5,173m | 2:27.6 | 109 | 673 | 19 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 25:28.1 | 79m | 2:57.8 | 62 | 514 | 15 |
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Workout Graph
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