Jay Knoll 18:47 row
4,063m
Meters
18:47.0
Time
2:18.6
Pace
234
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 147 |
January 14, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.0 | 4,063m | 2:18.6 | 131 | 751 | 19 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 18:47.0 | 827m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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