Jay Knoll 2x1500m/3:00r row
3,000m
Meters
25:08.5
Time
4:11.4
Pace
174
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 31:08.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 10 |
| Stroke Count | 374 |
| Drag Factor | 147 |
January 14, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 3,000m | 4:11.4 | 22 | 375 | 10 | |
| 18:24.9 | 1,500m | 6:08.3 | 7 | 324 | 7 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.