Jay Knoll 14:49 row
3,019m
Meters
14:49.5
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 102 |
January 14, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.5 | 3,019m | 2:27.3 | 109 | 676 | 20 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 14:49.5 | 968m | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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